RED REFRIED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED REFRIED BEANS wins in 7 out of 10 nutrient categories
RED REFRIED BEANS: 7
vs
ORGANIC GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | RED REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 100 MG |