RED REFRIED BEANS vs HONEY BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED REFRIED BEANS: 4
vs
HONEY BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | RED REFRIED BEANS | HONEY BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.5 g | 23.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED REFRIED BEANS | HONEY BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 246 MG | 231 MG | |
| Sodium, Na | 369 MG | 415 MG |