RED REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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RED REFRIED BEANS wins in 6 out of 14 nutrient categories
RED REFRIED BEANS: 6
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | RED REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | RED REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 365 MG | 246 MG |