RED RASPBERRY REAL FRUIT vs BLUEBERRY SUPERFOOD JAM
Nutrition comparison per 100 g serving
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BLUEBERRY SUPERFOOD JAM wins in 4 out of 10 nutrient categories
RED RASPBERRY REAL FRUIT: 1
vs
BLUEBERRY SUPERFOOD JAM: 4
(5 ties)
Overview
| Nutrient | RED RASPBERRY REAL FRUIT | BLUEBERRY SUPERFOOD JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 31.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY REAL FRUIT | BLUEBERRY SUPERFOOD JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |