RED RASPBERRY PRESERVES vs RASPBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 5 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 2
vs
RASPBERRY JAM: 5
(3 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 1,667 cal | |
| Protein | 0 g | 250 g | |
| Carbs | 50 g | 25 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY PRESERVES | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 542 MG |