RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 3
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 660 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 68.9 g | 20 g | |
| Fat | 7.8 g | 54 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 250 MG |