RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS vs ALMONDS
Nutrition comparison per 100 g serving
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RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS wins in 6 out of 10 nutrient categories
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 600 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 68.9 g | 46.7 g | |
| Fat | 7.8 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 173 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 467 MG | 367 MG | |
| Sodium, Na | 100 MG | 67 MG |