RED RASPBERRY LIGHT FAT FREE YOGURT vs PEACH GREEK BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRY LIGHT FAT FREE YOGURT wins in 9 out of 12 nutrient categories
RED RASPBERRY LIGHT FAT FREE YOGURT: 9
vs
PEACH GREEK BLENDED YOGURT: 1
(2 ties)
Overview
| Nutrient | RED RASPBERRY LIGHT FAT FREE YOGURT | PEACH GREEK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY LIGHT FAT FREE YOGURT | PEACH GREEK BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRY LIGHT FAT FREE YOGURT | PEACH GREEK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 93 MG | |
| Sodium, Na | 53 MG | 27 MG |