RED RASPBERRY JAM vs TRU-BLU-BERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RED RASPBERRY JAM: 2 vs TRU-BLU-BERRY FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	RED RASPBERRY JAM	TRU-BLU-BERRY FRUIT SPREAD	Winner
Calories	175 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	40 g	48.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY JAM	TRU-BLU-BERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RED RASPBERRY JAM	TRU-BLU-BERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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