RED RASPBERRY FRUIT SPREAD vs FRUIT PRESERVE
Nutrition comparison per 100 g serving
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FRUIT PRESERVE wins in 4 out of 7 nutrient categories
RED RASPBERRY FRUIT SPREAD: 1
vs
FRUIT PRESERVE: 4
(2 ties)
Overview
| Nutrient | RED RASPBERRY FRUIT SPREAD | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 222 cal | 195 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 55.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RASPBERRY FRUIT SPREAD | FRUIT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 25 MG |