RED RASPBERRY FRUIT SPREAD vs FIG JAM

Nutrition comparison per 100 g serving

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RED RASPBERRY FRUIT SPREAD wins in 2 out of 10 nutrient categories

RED RASPBERRY FRUIT SPREAD: 2 vs FIG JAM: 1 (7 ties)

Overview

Nutrient	RED RASPBERRY FRUIT SPREAD	FIG JAM	Winner
Calories	222 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY FRUIT SPREAD	FIG JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED RASPBERRY FRUIT SPREAD	FIG JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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