RED RASPBERRIES vs FRESH START SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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FRESH START SMOOTHIE BLEND wins in 7 out of 12 nutrient categories
RED RASPBERRIES: 3
vs
FRESH START SMOOTHIE BLEND: 7
(2 ties)
Overview
| Nutrient | RED RASPBERRIES | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 38.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RASPBERRIES | FRESH START SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |