RED RASPBERRIES vs FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED RASPBERRIES: 5
vs
FRUIT AND YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | RED RASPBERRIES | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 12.1 g | 15.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 6.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 31.9 MG |
Minerals
| Mineral | RED RASPBERRIES | FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 31 MG |