RED RASPBERRIES vs SLICED COCONUT
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 11 nutrient categories
RED RASPBERRIES: 6
vs
SLICED COCONUT: 4
(1 ties)
Overview
| Nutrient | RED RASPBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 330 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 12.1 g | 11 g | |
| Fat | 0 g | 30 g | |
| Fiber | 6.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 1.2 MG |
Minerals
| Mineral | RED RASPBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |