SLICED COCONUT
330
Calories
4g
Protein
11g
Carbs
30g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
330
% Daily Value*
Total Fat 30g
38%
Saturated Fat 27g
135%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 4g
8%
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4g
9%
Carbs
11g
24%
Fat
30g
67%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
About SLICED COCONUT
SLICED COCONUT contains 330 calories per 100g serving. It provides 4g of protein, 11g of carbohydrates, and 30g of fat. It also contains 4g of dietary fiber.
Compare SLICED COCONUT
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