RED QUINOA SUPERFOOD vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 5 out of 10 nutrient categories
RED QUINOA SUPERFOOD: 3
vs
FARRO: 5
(2 ties)
Overview
| Nutrient | RED QUINOA SUPERFOOD | FARRO | Winner |
|---|---|---|---|
| Calories | 405 cal | 133 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 76.2 g | 29.3 g | |
| Fat | 4.8 g | 0.7 g | |
| Fiber | 11.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA SUPERFOOD | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA SUPERFOOD | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 13 MG |