RED QUINOA vs RAW HULLED HEMP HEARTS SEEDS

Nutrition comparison per 100 g serving

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RAW HULLED HEMP HEARTS SEEDS wins in 14 out of 20 nutrient categories

RED QUINOA: 3 vs RAW HULLED HEMP HEARTS SEEDS: 14 (3 ties)

Overview

Nutrient	RED QUINOA	RAW HULLED HEMP HEARTS SEEDS	Winner
Calories	378 cal	567 cal
Protein	13.3 g	33.3 g
Carbs	68.9 g	6.7 g
Fat	4.4 g	50 g
Fiber	8.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW HULLED HEMP HEARTS SEEDS	Winner
Niacin	9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED QUINOA	RAW HULLED HEMP HEARTS SEEDS	Winner
Calcium, Ca	44 MG	67 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	4 MG	8 MG
Magnesium, Mg	0 MG	700 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	0 MG	1,633 MG
Potassium, K	0 MG	1,200 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	9.7 MG

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