RED QUINOA vs TROPICAL BREAKFAST GRAINS
Nutrition comparison per 100 g serving
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TROPICAL BREAKFAST GRAINS wins in 7 out of 10 nutrient categories
RED QUINOA: 2
vs
TROPICAL BREAKFAST GRAINS: 7
(1 ties)
Overview
| Nutrient | RED QUINOA | TROPICAL BREAKFAST GRAINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 187 cal | |
| Protein | 13.3 g | 4.0 g | |
| Carbs | 66.7 g | 33.8 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 11.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | TROPICAL BREAKFAST GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 25 MG |