RED QUINOA vs OAT BRAN
Nutrition comparison per 100 g serving
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OAT BRAN wins in 5 out of 11 nutrient categories
RED QUINOA: 2
vs
OAT BRAN: 5
(4 ties)
Overview
| Nutrient | RED QUINOA | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 143 cal | |
| Protein | 13.3 g | 6.0 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |