RED QUINOA vs YELLOW QUINOA
Nutrition comparison per 100 g serving
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YELLOW QUINOA wins in 6 out of 11 nutrient categories
RED QUINOA: 3
vs
YELLOW QUINOA: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 68.9 g | 58.2 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | YELLOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | YELLOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 4.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 78 MG | 5 MG |