RED QUINOA vs ORZO CUCUMBER SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED QUINOA: 5
vs
ORZO CUCUMBER SALAD: 5
(1 ties)
Overview
| Nutrient | RED QUINOA | ORZO CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 344 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 64.4 g | 71.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ORZO CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RED QUINOA | ORZO CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,156 MG |