RED QUINOA vs ORGANIC FARRO PERLATO

Nutrition comparison per 100 g serving

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RED QUINOA wins in 4 out of 10 nutrient categories

RED QUINOA: 4 vs ORGANIC FARRO PERLATO: 2 (4 ties)

Overview

Nutrient	RED QUINOA	ORGANIC FARRO PERLATO	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	73.3 g
Fat	6.7 g	2.2 g
Fiber	11.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	ORGANIC FARRO PERLATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	ORGANIC FARRO PERLATO
Calcium, Ca	89 MG	44 MG
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	0 MG	11 MG

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