RED QUINOA vs FREEKEH WITH VEGETABLES
Nutrition comparison per 100 g serving
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FREEKEH WITH VEGETABLES wins in 8 out of 10 nutrient categories
RED QUINOA: 1
vs
FREEKEH WITH VEGETABLES: 8
(1 ties)
Overview
| Nutrient | RED QUINOA | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 378 cal | 320 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 64.4 g | 72 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | RED QUINOA | FREEKEH WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 4 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 110 MG |