RED QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
RED QUINOA: 2
vs
BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 6.7 g | 30 g | |
| Fiber | 11.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 600 MG | |
| Iron, Fe | 2.4 MG | 8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |