RED QUINOA vs BLACK CHIA

Nutrition comparison per 100 g serving

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BLACK CHIA wins in 7 out of 13 nutrient categories

RED QUINOA: 4 vs BLACK CHIA: 7 (2 ties)

Overview

Nutrient	RED QUINOA	BLACK CHIA	Winner
Calories	200 cal	513 cal
Protein	6.4 g	20 g
Carbs	35.2 g	46.7 g
Fat	4 g	33.3 g
Fiber	3.2 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	BLACK CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	BLACK CHIA
Calcium, Ca	0 MG	533 MG
Iron, Fe	1.6 MG	6 MG
Magnesium, Mg	0 MG	373 MG
Phosphorus, P	0 MG	733 MG
Potassium, K	136 MG	600 MG
Sodium, Na	128 MG	0 MG

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