RED QUINOA vs QUICK COOK 5 GRAINS
Nutrition comparison per 100 g serving
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QUICK COOK 5 GRAINS wins in 6 out of 10 nutrient categories
RED QUINOA: 3
vs
QUICK COOK 5 GRAINS: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | QUICK COOK 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 378 cal | |
| Protein | 6.4 g | 11.1 g | |
| Carbs | 35.2 g | 77.8 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | QUICK COOK 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 136 MG | 273 MG | |
| Sodium, Na | 128 MG | 0 MG |