RED QUINOA vs ORGANIC FLAX CHIA BLEND
Nutrition comparison per 100 g serving
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ORGANIC FLAX CHIA BLEND wins in 6 out of 10 nutrient categories
RED QUINOA: 3
vs
ORGANIC FLAX CHIA BLEND: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 68.9 g | 33.3 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 367 MG | |
| Iron, Fe | 2.9 MG | 8.3 MG | |
| Potassium, K | 444 MG | 700 MG | |
| Sodium, Na | 78 MG | 0 MG |