RED QUINOA vs GOLDEN FLAXSEED
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEED wins in 6 out of 10 nutrient categories
RED QUINOA: 2
vs
GOLDEN FLAXSEED: 6
(2 ties)
Overview
| Nutrient | RED QUINOA | GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 6.7 g | 40 g | |
| Fiber | 11.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | GOLDEN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 10.8 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |