RED QUINOA vs QUINOA RED GRAIN
Nutrition comparison per 100 g serving
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QUINOA RED GRAIN wins in 6 out of 10 nutrient categories
RED QUINOA: 3
vs
QUINOA RED GRAIN: 6
(1 ties)
Overview
| Nutrient | RED QUINOA | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calories | 378 cal | 466 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 64.4 g | 82.9 g | |
| Fat | 5.6 g | 25.7 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | RED QUINOA | QUINOA RED GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 229 MG | |
| Iron, Fe | 4.4 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 14 MG |