RED POTATOES vs BABY ARUGULA

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 7 out of 11 nutrient categories

RED POTATOES: 1 vs BABY ARUGULA: 7 (3 ties)

Overview

Nutrient	RED POTATOES	BABY ARUGULA	Winner
Calories	74 cal	25 cal
Protein	2.0 g	2.8 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	BABY ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	14.8 MG

Mineral	RED POTATOES	BABY ARUGULA
Calcium, Ca	14 MG	176 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	28 MG

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