RED POTATOES vs ASPARAGUS TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS TIPS wins in 7 out of 12 nutrient categories
RED POTATOES: 3
vs
ASPARAGUS TIPS: 7
(2 ties)
Overview
| Nutrient | RED POTATOES | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calories | 74 cal | 20 cal | |
| Protein | 2.0 g | 2.2 g | |
| Carbs | 17.6 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 5.8 MG |
Minerals
| Mineral | RED POTATOES | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |