RED POTATOES vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 12 nutrient categories

RED POTATOES: 4 vs ALMONDS: 7 (1 ties)

Overview

Nutrient	RED POTATOES	ALMONDS	Winner
Calories	74 cal	175 cal
Protein	2.0 g	7.5 g
Carbs	17.6 g	12.5 g
Fat	0 g	11.7 g
Fiber	1.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	ALMONDS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	60 MG

Mineral	RED POTATOES	ALMONDS
Calcium, Ca	14 MG	67 MG
Iron, Fe	0.7 MG	2.3 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	208 MG

Ad 728x90