RED POTATOES vs ROMAINE SUPREME MIX

Nutrition comparison per 100 g serving

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ROMAINE SUPREME MIX wins in 7 out of 13 nutrient categories

RED POTATOES: 4 vs ROMAINE SUPREME MIX: 7 (2 ties)

Overview

Nutrient	RED POTATOES	ROMAINE SUPREME MIX	Winner
Calories	74 cal	18 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	ROMAINE SUPREME MIX
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	12.2 MG	0 MG
Vitamin K (phylloquinone)	0 UG	114.1 UG

Mineral	RED POTATOES	ROMAINE SUPREME MIX
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	355 MG	271 MG
Sodium, Na	0 MG	24 MG

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