RED POTATOES vs SPRING MIX

Nutrition comparison per 100 g serving

Ad 468x60

SPRING MIX wins in 7 out of 10 nutrient categories

RED POTATOES: 1 vs SPRING MIX: 7 (2 ties)

Overview

Nutrient	RED POTATOES	SPRING MIX	Winner
Calories	74 cal	24 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	RED POTATOES	SPRING MIX
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	0 MG	41 MG

Ad 728x90