RED POTATOES vs ORGANIC 50/50 BLEND

Nutrition comparison per 100 g serving

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ORGANIC 50/50 BLEND wins in 8 out of 10 nutrient categories

RED POTATOES: 1 vs ORGANIC 50/50 BLEND: 8 (1 ties)

Overview

Nutrient	RED POTATOES	ORGANIC 50/50 BLEND	Winner
Calories	74 cal	24 cal
Protein	2.0 g	2.4 g
Carbs	17.6 g	3.5 g
Fat	0 g	0.6 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED POTATOES	ORGANIC 50/50 BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	RED POTATOES	ORGANIC 50/50 BLEND
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.7 MG	2.1 MG
Sodium, Na	0 MG	59 MG

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