RED POPCORN vs SAHALE SNACKS

Nutrition comparison per 100 g serving

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SAHALE SNACKS wins in 6 out of 10 nutrient categories

RED POPCORN: 2 vs SAHALE SNACKS: 6 (2 ties)

Overview

Nutrient	RED POPCORN	SAHALE SNACKS	Winner
Calories	500 cal	481 cal
Protein	10.7 g	14.8 g
Carbs	57.1 g	37.0 g
Fat	28.6 g	33.3 g
Fiber	10.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED POPCORN	SAHALE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED POPCORN	SAHALE SNACKS
Calcium, Ca	0 MG	148 MG
Iron, Fe	2.6 MG	5.3 MG
Sodium, Na	821 MG	222 MG

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