RED PINK vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 6 out of 11 nutrient categories

RED PINK: 3 vs EMERALD: 6 (2 ties)

Overview

Nutrient	RED PINK	EMERALD	Winner
Calories	512 cal	607 cal
Protein	9.8 g	17.9 g
Carbs	48.8 g	17.9 g
Fat	36.6 g	57.1 g
Fiber	7.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED PINK	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED PINK	EMERALD
Calcium, Ca	98 MG	214 MG
Iron, Fe	3.5 MG	3.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	61 MG	0 MG

Ad 728x90