RED PESTO BASED ON TOMATOES vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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RED PESTO BASED ON TOMATOES wins in 8 out of 10 nutrient categories
RED PESTO BASED ON TOMATOES: 8
vs
ALFREDO SAUCE: 1
(1 ties)
Overview
| Nutrient | RED PESTO BASED ON TOMATOES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 144 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 25 g | 11.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PESTO BASED ON TOMATOES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED PESTO BASED ON TOMATOES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 714 MG | 440 MG |