RED PEPPERS vs TOMATO & CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & CAPERS wins in 5 out of 10 nutrient categories
RED PEPPERS: 4
vs
TOMATO & CAPERS: 5
(1 ties)
Overview
| Nutrient | RED PEPPERS | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calories | 19 cal | 83 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPERS | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 130 MG | 433 MG | |
| Sodium, Na | 238 MG | 433 MG |