RED PEPPERS vs VERY VEGGIE

Nutrition comparison per 100 g serving

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VERY VEGGIE wins in 6 out of 12 nutrient categories

RED PEPPERS: 5 vs VERY VEGGIE: 6 (1 ties)

Overview

Nutrient	RED PEPPERS	VERY VEGGIE	Winner
Calories	17 cal	24 cal
Protein	0.7 g	1.2 g
Carbs	4.1 g	4.7 g
Fat	0 g	0.2 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPERS	VERY VEGGIE
Folate, total	0 UG	118 UG
Vitamin C, total ascorbic acid	77 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	RED PEPPERS	VERY VEGGIE
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	27 MG	24 MG

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