RED PEPPERS vs LENTIL SOUP STARTER

Nutrition comparison per 100 g serving

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LENTIL SOUP STARTER wins in 5 out of 10 nutrient categories

RED PEPPERS: 4 vs LENTIL SOUP STARTER: 5 (1 ties)

Overview

Nutrient	RED PEPPERS	LENTIL SOUP STARTER	Winner
Calories	17 cal	123 cal
Protein	0.7 g	7.9 g
Carbs	4.1 g	24.6 g
Fat	0 g	0.4 g
Fiber	1.4 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPERS	LENTIL SOUP STARTER	Winner
Vitamin C, total ascorbic acid	77 MG	5.3 MG

Mineral	RED PEPPERS	LENTIL SOUP STARTER
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	27 MG	35 MG

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