RED PEPPER QUINOA SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER QUINOA SALSA wins in 4 out of 11 nutrient categories
RED PEPPER QUINOA SALSA: 4
vs
CLASSIC HUMMUS: 3
(4 ties)
Overview
| Nutrient | RED PEPPER QUINOA SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 241 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 10 g | 13.8 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 1.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER QUINOA SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER QUINOA SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 655 MG |