RED PEPPER & PESTO DIP vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 3 out of 10 nutrient categories
RED PEPPER & PESTO DIP: 2
vs
SPINACH ARTICHOKE DIP: 3
(5 ties)
Overview
| Nutrient | RED PEPPER & PESTO DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & PESTO DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 12 MG |
Minerals
| Mineral | RED PEPPER & PESTO DIP | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 450 MG | 800 MG |