RED PEPPER JELLY vs RASPBERRY JAM

Nutrition comparison per 100 g serving

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RASPBERRY JAM wins in 5 out of 11 nutrient categories

RED PEPPER JELLY: 3 vs RASPBERRY JAM: 5 (3 ties)

Overview

Nutrient	RED PEPPER JELLY	RASPBERRY JAM	Winner
Calories	263 cal	287 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER JELLY	RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	RED PEPPER JELLY	RASPBERRY JAM
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	112 MG
Sodium, Na	53 MG	0 MG

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