RED PEPPER JAM vs JAM

Nutrition comparison per 100 g serving

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RED PEPPER JAM wins in 3 out of 10 nutrient categories

RED PEPPER JAM: 3 vs JAM: 0 (7 ties)

Overview

Nutrient	RED PEPPER JAM	JAM	Winner
Calories	167 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	40 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER JAM	JAM	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	RED PEPPER JAM	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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