RED PEPPER HUMMUS vs MEDIUM THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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RED PEPPER HUMMUS wins in 4 out of 9 nutrient categories

RED PEPPER HUMMUS: 4 vs MEDIUM THICK & CHUNKY SALSA: 3 (2 ties)

Overview

Nutrient	RED PEPPER HUMMUS	MEDIUM THICK & CHUNKY SALSA	Winner
Calories	214 cal	0 cal
Protein	14.3 g	0 g
Carbs	17.9 g	0 g
Fat	8.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	RED PEPPER HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	143 MG

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