RED PEPPER HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 4 out of 9 nutrient categories
RED PEPPER HUMMUS: 3
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 471 MG |