RED PEPPER HUMMUS vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
RED PEPPER HUMMUS: 6
vs
AUTHENTIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 123 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 16.7 g | 10.5 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RED PEPPER HUMMUS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 202 MG |