RED PEPPER & CURRANT QUINOA BLEND vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
RED PEPPER & CURRANT QUINOA BLEND: 7
vs
ORGANIC QUINOA: 7
(2 ties)
Overview
| Nutrient | RED PEPPER & CURRANT QUINOA BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 63.2 g | 64.4 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CURRANT QUINOA BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 142.1 MG | 0 MG |
Minerals
| Mineral | RED PEPPER & CURRANT QUINOA BLEND | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 816 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |