RED PEPPER CORN vs OKRA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
OKRA SOUP wins in 6 out of 10 nutrient categories
RED PEPPER CORN: 3
vs
OKRA SOUP: 6
(1 ties)
Overview
| Nutrient | RED PEPPER CORN | OKRA SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 68 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CORN | OKRA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | RED PEPPER CORN | OKRA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 101,266 MG |